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A list of 16 super easy toddler lunch ideas for 2 year olds based on what my two year old actually eats for lunch everyday.

I’m a mom of two toddler sharing what my 2 year old eats for lunch. These are no frills, simple, healthy, and easy toddler meal ideas that are toddler and mom approved!

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Favorite Feeding Supplies

Having the right toddler meal time supplies can make the world of difference in getting your toddler to sit at the table longer and eat better! Here are some of our favorites that my boys use almost every day:

EZPZ Happy Bowl – The perfect size for toddlers! Its a placemat and suction bowl in one so your table and your toddler stay a little cleaner. We love EZPZ because they are made from non-toxic silicone and they are dishwasher safe (mom win!) Take 25% Off Orders $75+ at EZPZ with Code EZPZ25L

Constructive Eating Construction Utensils – my toddlers get so excited when they see these on the table! Great for picky eating or just days when your toddler distracted and needs a little help getting excited about meal time.

Silicone Bibs – these are our favorite because they are a thick, sturdy, yet soft material. We have tried a few different brands but these from Happy Healthy Parent are our favorite! A must from baby-hood through toddlerhood.

2 Year Old Lunch Ideas

Toddler Lunch #1: PB&J Roll Up

PB&J Roll Up: cut off the crust off of a piece of bread, spread a thin layer of peanut butter (or other nut butter) on one half, and a thin layer of jelly on the other. Roll up tightly and serve with a cute food pick if it won’t stay together on its own. Side of cooked carrots with ranch, cheese, and quartered grapes.

I always cut our grapes with the OXO Grape cutter and its a game-changer!


2 Year Old Lunch #2: Spinach Pizza Dippers

Pizza Dippers: Lay out a tortilla and top with cheese, spinach, and dried basil. Cook on a cast iron pan (or broil in the over) until the bottom is crispy and the cheese is melted. Serve with sides of marinara for dipping and your toddler’s favorite pizza toppings (like pineapple, pepperoni, olives, and tomato)

*This fun divider plate is from EZPZ!


Toddler Meal Idea #3: Scrambled Eggs with Feta

Scrambled Eggs with Feta: try changing up your toddler’s normal eggs by adding something bold like feta cheese. I also scrambled in some spinach and cooked in butter. Side of thinly sliced apples with peanut butter for dipping.


Toddler Lunch #4: PB Graham Cracker Sandwiches

PB Graham Cracker Sandwiches: a fun snack plate made with graham cracker and pb sandwiches. Sides of cheese, diced frozen mango, cucumbers with ranch, pinto beans, and plums.

*This fun divider plate is from EZPZ!


2 Year Old Meal Idea #5: Bagel w/ Cream Cheese

Bagel w/ Cream Cheese: we love Dave’s Killer Bread bagels and I found out that my toddler’s do too! Bagels can be really chewy so I like to lightly toast and choose the thinner side to give my toddler. Cut into small bites or strips for young toddlers. Side of cooked carrots with laughing cow cheese, strawberries, and grapes.


Toddler Lunch Idea #6: Fruit, Cheese & Yogurt

Fruit, Cheese & Yogurt: This fun festive lunch was for the 4th of July, but it could also work for any time of the year or with different types of fruit! Whole milk yogurt, whole milk string cheese, strawberries, blueberries, and cherries.


Toddler Lunch #7: Pretzel Snack Tray

Pretzel Snack Tray: snack trays are such a fun way to get your toddler excited about lunch! Serve healthy options plus some of their favorite snacks like pretzel crisps, raisins, grapes, olives, string cheese, blueberries, and avocado.


2 Year Old Snack Lunch #8: Baked Beans

Baked Beans: baked beans can be a quick and easy lunch that’s full of protein! Side of cucumbers with cream cheese and ‘Everything but the Bagel’ seasoning, cooked carrots, pretzel crisps, and raspberries.

*This fun divider plate is from EZPZ!


Toddler Meal Idea #9: Mac & Cheese w/ Cauliflower

Mac & Cheese w/ Cauliflower: I’m always a fan of adding veggies to mac & cheese! If you’re looking for a new idea, try adding riced cauliflower to make it a little more hearty and nutritious.


Toddler Lunch Idea #10: Veggies Made Great

Veggies Made Great: for a quick and easy lunch you can heat up in the microwave, try Veggies Made Great fritattas! My boys love them and they are made with veggies to they are mom approved. Side of thinly sliced baby carrots and ranch, and kiwi.


Easy Toddler Lunch #11: Broccoli & Cheese Quesadilla

Broccoli & Cheese Quesadilla: If you want to try to add more veggies into your toddler’s diet, try adding them to their quesadilla! Broccoli, sweet potato, avocado, and spinach are great options! Side of carrots, orange pepper and cream cheese with EBB for dipping, and grapes.


2 Year Old Lunch #12: Cheese and Crackers

Cheese and Crackers: don’t underestimate this simple meal idea for lunch time! Try whole grain crackers and serve your toddler’s favorite cheese. Side of whole milk yogurt, peaches, and kiwi.


Toddler Lunch #13: Pancake Dippers

Pancake Dippers: cut up pancakes into strips so your toddler can pick them up and dip! Side of pure maple syrup, strawberries, whole milk string cheese, blueberries, and avocado.

*This fun divider plate is from EZPZ!


Easy 2 Year Old Lunch #14: Ranch Pasta Salad

Ranch Pasta Salad: cold pasta mixed with ranch, cheese, olives, and chicken (use whatever veggies and meat your toddlers like!). Side of thinly sliced baby carrots and hummus, and strawberries.


Toddler Lunch Idea #15: Dr. Praeger’s Broccoli Littles

Dr. Praeger’s Broccoli Littles: if you’re looking for another easy freezer food meal idea, this is it! My boys love Dr. Praeger’s Broccoli littles and they are so quick to heat up. Side of mini cucumbers, avocado, and grapes.


Easy Toddler Meal Idea #16: Turkey Roll Ups

Turkey Roll Ups: roll up turkey and then cut into small bite sized roll ups. Side of thinly sliced apples, cucumber with hummus for dipping, and grapes.


Easy 2 Year Old Meal Ideas Summary

Here is a quick breakdown of 16 easy 2 year old lunch ideas that my boys have been loving:

  1. PB&J Roll Up
  2. Spinach Pizza Dippers
  3. Scrambled Eggs with Feta
  4. PB Graham Cracker Sandwiches
  5. Bagel w/ Cream Cheese
  6. Fruit, Cheese, Yogurt
  7. Pretzel Snack Tray
  8. Baked Beans
  9. Mac & Cheese w/ Cauliflower
  10. Veggies Made Great
  11. Broccoli & Cheese Quesadilla
  12. Crackers & Cheese
  13. Pancake Dippers
  14. Ranch Pasta Salad
  15. Dr. Praeger’s Broccoli Littles
  16. Turkey Roll Ups

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